Based on neuroscience and attention training
Quiet Food Cravings
In 6 Days
Learn a calm, attention-based method
that lets urges settle on their own.
Led by NHS GP - Dr Tomasz Kopec
Sign up for the FREE course below
What You’ll Experience
- Cravings that dissolve on their own
- A calmer, balanced mind
- Freedom from food noise and guilt
- Deeper trust in yourself
- A sense of pride and quiet confidence
Each day brings:
🎥 a short video from Dr Tomasz
🧘 a 5-minute mind exercise to practise
📘 a small reflection prompt for awareness
Every Friday evening;
Live Q&A Sessions and Mini-Seminars for everyone who’s taking part in the course and anyone curious to learn more.
About Dr Tomasz Kopec
Dr Tomasz is NHS GP and an attention trainer helping people stay in control after stopping GLP-1 medications.
Over the years he has worked with hundreds of patients who felt trapped in the same loop, eating automatically, regretting it later, trying to control with willpower alone.
This process grew out of the work with neuroscience-based attention training, a simple way to quiet the brain and change behaviour naturally.
Frequently Asked Questions
1.What exactly is the Quiet the Craving Course?
It’s a 6-day mini-course designed to help you quiet a craving to the chosen food naturally, especially if you’re coming off GLP-1 medications like Mounjaro, Wegovy, or Ozempic.
Each day you’ll get a short 3–5-minute video with one practical tool you can use right away. No diets, no restriction, no willpower battles.
You’ll also practise a 5-minute attention exercise every day.
2. How much time does it take each day?
Only about 10 minutes a day in total. You’ll watch a short daily video (3–5 minutes) and then do your required 5-minute awareness practice, a calm moment of diffused attention that helps your brain learn the new response pattern.
3. Do I need anything special to start?
No special equipment is required, just a quiet place for five minutes and your curiosity
4. What if I miss a day?
That’s okay, simply pick up again the next day.
Consistency matters more than perfection.
The real progress comes from practising your 5-minute diffused-attention exercise daily, even if you miss the video for a day or two.
5. Is this about dieting or counting calories?
No.
This isn’t a diet, it’s attention training.
You’ll learn how to use awareness to stop cravings before they grow.
The daily 5-minute exercises teach your nervous system calm and control from the inside out.
6. What is “diffused attention”?
Most of us live with narrow focus, zoomed in on one thought or craving.
Diffused attention is a relaxed, expanded awareness that includes your craving, your body, and the space around you.
When you practise it for 5 minutes a day, your brain learns how to stay calm naturally.
7. What happens after 6 days?
By the end of the week, you’ll know exactly how diffused attention feels.
You’ll have your Pattern Interrupters in place and a daily 5-minute routine that keeps you calm.
If you’d like to deepen the skill, you can continue with the Full SameWeight Coaching Program — an 8-week journey that makes this calm permanent.
10. What results can I expect?
If you do your 5-minute practice every day, most participants notice that:
Cravings for the chosen food significantly soften
Food noise becomes quieter
Meals feel calmer and more satisfying
Eating becomes more conscious and relaxed
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
Koryna Socha, Busy Professional
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